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Work with me!
THE MODEL Explained
THE MODEL Worksheet
Recommended Reading PDF
Ask Great Questions PDF
Beliefs
1 - Uncovering Beliefs Worksheet
2 - Intentional Beliefs Worksheet
Relationships With Others
Boundaries
Boundaries Worksheet
The Manual
The Manual Worksheet
Codependency
4 Committmets To Fix Any Relationship
Relationship With Myself
Who Am I?
A Letter To My Past Self
A Letter From My Future Self
Self Appreciation
Inner Child Healing
Weight Loss
My BIG FAT WHY - Weight Loss
Emotions
Processing Emotions PDF
How To Deal With Shame
Emotional Childhood + Adulthood
Taking Responsibility For Your Emotions
Feelings Wheel
Intentional Living
My BIG FAT WHY - Transformed Mind
My BIG FAT WHY - Alcohol
My BIG FAT WHY - 10-day Challenge
My 24-Hour Day
What Do You Think About Time?
My BIG Task List
Goal Setting: Part 1
Goal Setting: Part 2
Goal Setting: Obstacles & Strategies
Goal Setting: The Plan - Step 1
Goal Setting: The Plan - Step 2
Create The Life You Love
Weight Loss Protocol: What is the Problem
Weight Loss Protocol: How to Create
Urges
The Urge Jar
100 Allowed Urges
Process The Urge
