Episode 171 - Tools for Emotional Overwhelm
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11/20/24 Last week, I told you how I hit a wall, and I just couldn’t think straight. My emotions were overwhelming my brain’s function....
Tricia Zody
Nov 137 min read
Episode 170 - "I Can't Think Straight!"
11/13/24 Last week I hit a wall. Several things had happened that catapulted me into said wall. Each one individually may have been...
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Tricia Zody
Nov 66 min read
Episode 169 - Dependence On God
11/6/24 “I want to be more dependent on God,” said no one ever. Okay, maybe someone has actually said that. But do you know what it’s...
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Tricia Zody
Oct 309 min read
Episode 168 - Continuously Improve Your Life with 1% Better
10/30/24 Last week we talked about Continuously Improving Your Life with Identity. It is based James Clear’s book Atomic Habits . And...
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Tricia Zody
Oct 238 min read
Episode 167 - Continuously Improve Your Life with Identity
10/23/24 Hello friends. Welcome to episode number 167 - Continuously Improve Your Life with Identity. I just had a group coaching...
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Tricia Zody
Oct 167 min read
Episode 166 - Pre-Frame Your Stories
10/16/24 Hello, friends. Welcome to episode number 166 – Pre-Frame Your Stories In Episode number 106, we talked about how to Frame,...
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Tricia Zody
Oct 98 min read
Episode 165 - Connected To...Disconnected From
10/9/24 Today I want to talk about a concept that I first learned from my friend and fellow Coach, Jill Wright. Jill helps Life Coaches...
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Tricia Zody
Oct 28 min read
Episode 164 - Unwilling
10/2/24 For all of us, there are things we absolutely will and will not do in every area of our life. Sometimes, the things you are...
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Tricia Zody
Sep 257 min read
Episode 163 - Limp Free
9/25/24 Hello friends! Welcome to episode number one hundred and sixty three - Limp Free. So, I mentioned several weeks ago in Episode...
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Tricia Zody
Sep 187 min read
Episode 162 - Not Enough, pt. 2
9/18/24 Last week, in the first part of Not Enough, I told you that I caught myself with a recurring message of “not enough” in several...
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Tricia Zody
Nov 1, 20237 min read
Episode 157 - 5 A's For A Healthy Relationship: Pt. 3
11/1/23 The past two weeks, we’ve been looking specifically at one of the 5 basic human needs as defined by Psychologist Abraham Maslow:...
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Tricia Zody
Oct 25, 20236 min read
Episode 156 - 5 A's For A Healthy Relationship: Pt. 2
10/25/23 Last week we started part one by talking about the 5 basic human needs as defined by Psychologist Abraham Maslow: Physiological...
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Tricia Zody
Oct 18, 20239 min read
Episode 155 - 5 A's For a Healthy Relationship: Pt. 1
10/18/23 The older I get, the more self-aware I get. I’m not sure if it’s actually maturity in age and experiences, or if it’s due to the...
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Tricia Zody
Oct 11, 20239 min read
Episode 154 - Question Everything
10/11/23 Okay, with a topic like this, we could go in a hundred different directions, right? I could sound like I’m trying to get you to...
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Tricia Zody
Oct 4, 20236 min read
Episode 153 - It's Time To Wake Up!
10/4/23 I’ve been journaling through the Bible. I started in Genesis maybe 3 and a half years ago. Three and a half years of reading...
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Tricia Zody
Sep 27, 20238 min read
Episode 152 - Flip The Script
9/27/23 So, a lot of times it goes like this: I get an idea for a podcast episode, I start working on it, researching information if I...
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Tricia Zody
Sep 13, 20238 min read
Episode 150 - Self-Care
9/13/23 I talk to women all the time who literally don’t know how to care for themselves when they’re under stress or feeling overwhelmed...
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Tricia Zody
Sep 6, 20237 min read
Episode 149 - Do Right!
9/6/23 How many of you grew up hearing your parents say, “Treat others the way you want to be treated”? Or you’ve heard yourself say this...
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Tricia Zody
Aug 30, 20238 min read
Episode 148 - When you ask, "Why, God?"
8/30/23 This life is full of so many circumstances and events that may make us ask this question, “Why, God?” The resulting things we...
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Tricia Zody
Aug 23, 20237 min read
Episode 147 - It's Time To Exhale
8/23/23 I do hope the past 5 weeks of the Rewind series has been valuable to you. I know I’ve heard from some of you that you appreciate...
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