How Do You Make New Thoughts Become Your Default Thinking? You've identified the negative thought. You've challenged it. You've replaced it with something healthier and more aligned with God's truth. But then the old thought comes right back. Does that mean renewing your mind isn't working? No. It means your brain has had a lot of practice thinking the old way—and the new way of thinking needs practice too. Our brains are constantly forming and reinforcing connections based i

Can You Retrain Your Brain by Changing the Way You Think? Have you ever caught yourself in the middle of a negative thought spiral and wondered, “Why am I thinking this way?” That moment of awareness is called metacognition—the ability to think about what you’re thinking about. And it can be a powerful first step toward changing unhealthy thought patterns, managing your emotions, and retraining your brain. God created our brains with an incredible capacity to change. Through