How Do You Take Your Thoughts Captive and Renew Your Mind? [The first step in changing a thought is learning to notice it. In Episode 187, I explain how metacognition helps you become more aware of your own thinking.] “Take every thought captive” is one of those biblical instructions that can sound wonderful in theory—but what does it actually look like in everyday life? Especially when you've been thinking the same negative thoughts for years. Maybe your mind automatically g