Can Chronic Emotional Stress Affect Your Physical Health? Have you ever noticed that during a prolonged season of grief, relationship conflict, fear, financial pressure, or emotional stress, your body seems to feel the strain too? Our minds and bodies are not separate systems operating independently of one another. Researchers continue to study the relationship between chronic stress, emotional well-being, immune function, inflammation, and physical health. That doesn't mean

7/26/23 Hello friends. And welcome to the Rewind series where I’ll be bringing back several of the most downloaded and requested podcast...

6/8/22 Before we dive in, don’t forget that there’s a complementary guide to today’s topic that’ll help you explore things personally....