7/13/22 The intro to my podcast says, and I’ll quote, “Restoration brings freedom, adventure, and great hope. These are the things God is calling us to.” I believe this with my whole heart. And do you know, I made that statement right when I started this podcast in November of 2020 before I even knew the fullness of what freedom, adventure, and great hope looked like. Last week I began telling you of my great adventure of skydiving. There have been so many ah-ha moments for m

7/6/22 Last week I mentioned adult playfulness that was part of The Healing Formula - Episode 87. Playfulness can add joy to life, relieve stress, and help connect you to others and the world around you. It directly contributes to experiencing emotions such as joy, glee, and happiness. Playfulness is literally doing those things that others might deem as childish. It’s being lighthearted, cutting up, laughing until you cry with a friend. It’s playing games or telling jokes. I