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Sep 14, 2022
7 min

Episode 98 - F.I.X. Your Husband: Part 1

9/14/22 If you’ve seen my Facebook or Instagram lately, you know that I’ve been working on something I’m super excited about. I’ve put together some very succinct, step-by-step ways, ladies, to F.I.X. Your Husband. It’s been prompted by a couple of different things. First, because I’m now single, I’ve joined an online dating site. Can I just stop right here and tell you that I’m thinking about writing a book about my experience? It’s been wild! Some of the stories would blow

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Sep 7, 2022
7 min

Episode 97 - Overcome Fear

9/7/22 I want to talk about something that keeps coming up in conversations with all kinds of different people who are in different circumstances and in different seasons of life. And that is fear. I think fear is such a natural human response to changing or challenging circumstances in our lives. Whether that be fear of what the future may hold, fear not being able to find peace and joy again, fear of being overcome by grief at the loss of a loved one, fear of being alone, f

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Aug 31, 2022
6 min

Episode 96 - Seasons Of Life: Fall

8/31/22 Hey, before we jump in and wrap up the four Seasons Of Life, I want to tell you that I’d love to be your Life Coach and help you navigate through whichever season you find yourself stuck in right now. Let me help you evaluate what it is you want and what you need to do to get it. I’ll give you some actionable steps that will help bring clarity and confidence in the decisions you have made, and then walk with you to nourish and protect all that you dream about and desi

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Aug 24, 2022
6 min

Episode 95 - Seasons Of Life: Summer

8/24/22 When I think of summer, and maybe you do, too, I think “school’s out, time to throw the rigid schedule out the window and relax for a while.” We can’t wait to leave our life behind and head to a new destination to soak up culture or adventure or sun. Or all three at once. It’s a time to forget our regular life for a bit and just play. Am I right? Summer is full of fun and just going with the flow. It’s funny, though, I do remember when my kids were in school - whether

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Aug 17, 2022
6 min

Episode 94 - Seasons Of Life: Spring

8/17/22 Last week I introduced the seasons of life by talking about Winter. Winter is evident when there is sadness, heartbreak, loneliness, and sickness - whether that be physical or emotional. If you have learned, prepared, and rested through Winter, then you usher in a beautiful Spring. And that’s what we’re going to talk about today, Spring. The season of Spring is full of hope, new beginnings, and opportunities. It’s a time of possibilities to create something new in you

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Aug 10, 2022
9 min

Episode 93 - Seasons Of Life: Winter

8/10/22 It looks like summer has come to an end. Although it’s still in the high 90’s here in Texas, so arguably it’s still the summer season. But tomorrow will be the first day back to school for the kids where I live. And all around me are Moms who will be walking their child into Kindergarten and then walking home to an empty house. There are Moms who have dropped off their child off in a city, and sometimes state, far away for college and have returned as an empty nester

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Aug 3, 2022
6 min

Episode 92 - How To Change A Pattern

8/3/22 So friend, how are you doing? How’s your heart? And I don’t mean that amazing, essential organ that keeps your blood pumping. I really mean your soul and spirit. How are you doing spiritually and emotionally? If you’re like me, sometimes you can get off track. Lose your edge. Lose your focus and end up far off the target. Sometimes I feel like I just need a big ‘ole sign - like a poster board - that just follows me around reminding me what I should be doing, and thinki

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Jul 27, 2022
7 min

Episode 91 - 3 Lessons Learned About Being A Christian

7/27/22 Hey friend, before we jump in, I just wanted to give you a quick reminder that there is a complementary guide that you can download for free that goes with this episode. It has a few prompt questions based off this material today that will allow you to explore this topic a bit more personally for yourself. The link for the download is in the show notes. Or you can go to triciazody.com/guide. Okay, welcome back to the podcast for episode number 91 - 3 Lessons Learned A

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Jul 20, 2022
8 min

Episode 90 - Bullseye

7/20/22 I’ve been so affected by my skydiving adventure in so many positive ways. Metaphors and analogies for life keep coming up. So, I jumped for the first time about 2 weeks ago. And I’ve already purchased my second jump to be scheduled in the near future. I love it so much! I think I’d even like to jump solo one day. In skydiving school, you have to jump tandem - that’s with an instructor strapped to your back - twice before you can jump solo. And before you can jump solo

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Jul 13, 2022
6 min

Episode 89 - Skydiving is Adventure Therapy: Part 2

7/13/22 The intro to my podcast says, and I’ll quote, “Restoration brings freedom, adventure, and great hope. These are the things God is calling us to.” I believe this with my whole heart. And do you know, I made that statement right when I started this podcast in November of 2020 before I even knew the fullness of what freedom, adventure, and great hope looked like. Last week I began telling you of my great adventure of skydiving. There have been so many ah-ha moments for m

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Jul 6, 2022
7 min

Episode 88 - Skydiving is Adventure Therapy: Part 1

7/6/22 Last week I mentioned adult playfulness that was part of The Healing Formula - Episode 87. Playfulness can add joy to life, relieve stress, and help connect you to others and the world around you. It directly contributes to experiencing emotions such as joy, glee, and happiness. Playfulness is literally doing those things that others might deem as childish. It’s being lighthearted, cutting up, laughing until you cry with a friend. It’s playing games or telling jokes. I

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Jun 29, 2022
8 min

Episode 87 - The Healing Formula

6/29/22 So, this has been an interesting few weeks for me. I shared that with you last week. As I look back at the past five years, I see the pattern now. June, July, and August are really hard for me. This year is different though. This year, I have tools like I’ve never had before to help me process the emotions and deal with all the negative messages that want to take root in my head. I’ve been using these tools in my personal life since I was in certification to become a

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Jun 22, 2022
7 min

Episode 86 - Turn! Turn! Turn!

6/22/22 This is a very weird time for me personally. I often forget that it’s coming. But it’s been this way for four years now. The season swiftly moves from spring into summer. Things tend to slow down a bit. You might take a break from meeting with a Bible study group. School is out. People go on vacation and are not as accessible. So your responsibilities shift and there’s less structure, and quite possibly some gaps left in your calendar. It’s a change. Before my husband

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Jun 15, 2022
7 min

Episode 85 - But I Just Want To Know The Truth

6/15/22 Maybe this question made you think of that famous line by Jack Nicholson in the movie A Few Good Men. Tom Cruise’s character is telling him he wanted to know what happened. He wanted the truth. And that famous line: “You can’t handle the truth.” Sometimes I feel like that’s so true in life. If we knew all the things, we wouldn’t be able to handle it. If God let us know what was up ahead, we probably couldn’t handle it. If we were told why something happened, something

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Jun 8, 2022
7 min

Episode 84 - Mindfulness Could Save Your Life

6/8/22 Before we dive in, don’t forget that there’s a complementary guide to today’s topic that’ll help you explore things personally. It’s kind of like a little Life Coaching at home. You can get that at www.triciazody.com/guide. Okay, listen, y’all are going to have to excuse me. I’m a little fired up. Currently, I’m taking a course called Neurobiology: The Effects of Trauma on the Brain. Y’all. Oh my goodness. I don’t think - unless you’re a neurobiologist, neuroscientist,

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Jun 1, 2022
5 min

Episode 83 - Hurt People Hurt People

6/1/22 How many of you grew up hearing your parents say, “Do unto others as you would have them do unto you?” Or you’ve heard yourself say this to your own children. It is the Golden Rule, after all. We want people to treat us kindly, and so it’s an easy admonition. But, how many of us truly treat others the way we want to be treated? I’m reminded to the guy who, not too long ago, got impatient with my “speed limit” driving and roared around me in his truck showing only one o

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May 25, 2022
7 min

Episode 82 - Can You Handle It?

5/25/22 Hey! Before we jump in, let me remind you that I’ve got complementary guides that you can download for each episode with prompt questions that will allow you to take the information on this podcast and apply it to your individual life. It’s like a little Life Coaching at home. Get the whole, growing library at triciazody.com/guide. I’ll also put the link in the show notes. Alright. Welcome to Episode #82 - Can You Handle it? “I can't handle it!” is exactly what I said

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May 18, 2022
6 min

Episode 81 - When You Have To Reinvent Yourself

5/18/22 Sometimes, one of the things that happens when you have a significant life-change is that you come out on the other side of it and discover you have no idea who you are anymore. This is especially true if you’ve been married for a very long time and now you’re not. Your identity has changed for sure - you’re not a “spouse” any longer. No longer someone’s “better half,” or soul partner, or better yet, partner in crime. You’re on your own. By yourself. And who are you,

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May 11, 2022
6 min

Episode 80 - Blessed Are The Mothers Who Mourn

5/11/22 So, maybe you recognize this from a scripture in the Bible but you’re going, “Wait, I don’t remember this talking specifically about Mothers.” Well, true. The scripture is from Matthew 5:4 that says, “Blessed are those who mourn, for they shall be comforted.” It truly includes all people - ALL people who mourn. But we’re just coming off of Mother’s Day, and I’ve encountered a lot of Mother’s who are mourning. So, I wanted to talk about that today. Some of these are Mo

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May 4, 2022
6 min

Episode 79 - How Feeling Uncomfortable Changed Me

5/4/22 I hate feeling uncomfortable, don’t you? It’s such an awkward feeling. I’ve felt so much discomfort in my life in the last week. So you know what happens when you tell the world that you’re a Phoenix rising from the ashes, don’t you? That’s what I said in last week’s episode. Well, before I dive in to tell you what actually happened, let me remind you. Being called a Phoenix rising from the ashesis recognition of a spiritual and emotional rebirth that leaves you strong

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